Growing Together: Mother/Daughter Workout at Growing Healthy

Here at Growing Healthy, we have tremendous success with programs that involve the whole family.  We have chosen to focus on the mother/daughter relationship because we get positive feedback from mothers and daughters who work together to make real changes through exercise and nutrition. 

Research shows that mothers are the decision makers in the family when it comes to the exercise and nutrition needs of their children.  Mothers typically plan the menu, shop for food, prepare the meals, and take their kids to activities. 

We can't think of a better way to bond as mother and daughter! You'll be there to cheer each other on, to achieve realistic exercise and diet goals, and to spend quality time together.

This class is designed for girls 12 years and older. (Mothers of all ages welcome!)

A typical class will include the following:

• Flexibility
• Strength training with either free weights or our kids' strength training equipment
• Cardio
• Nutrition discussions
• Menu planning

Fee: $350 for 8 sessions.  The fee includes registration of both mother and daughter. Please call for class times and availability.